• Blog Post,  Recipe

    Life is Crazy…Time to Get Organized and Chili Mac-n-Cheese: Reinvented

    Well hello!!!  It’s been forever since I’ve written a blog!  And well, I’ve got 3 recipes I need to get out and share with you but haven’t had time to sit and write!  Life has been nutty.  Good…but nutty.  And to be honest, I don’t have a ton of time to sit and write now but I so badly wanted to get this super yummy recipe out to you! I do have so much I want to share that’s been going on the past 3 weeks, so stay tuned!  New ventures, celebrations, intuitive readings both for me and my pups and more life lessons I’m learning. What I really need…

  • Blog Post,  Recipe

    New Year, Advanced Allergy Therapeutics, My First Reiki Experience, & Kicked Up Cashew Berry Smoothie Bowl

    Happy Friday!!!  Actually…Happy New Year!!!  I know, I know…New Year is long gone. But actually, not for me. Being away in Hawaii for 10 days and not being home for New Years, made this week my New Year. So here I am…New year, new goals, new opportunities. I have to say, I’m pretty excited for the possibilities. My expectations are pretty high, so hopefully I can fulfill them…LOL! We will see!  But really…whatever happens, happens for a reason, so we just flow through and enjoy the ride, right? My trip to Hawaii was awesome, but I was so happy to be home. It’s amazing how much I thrive in my…

  • Blog Post,  Recipe

    I Miss My Hunny, Advanced Allergy Therapeutics, OOTW, & Honey Lemon Chicken w/Asparagus

    Happy Fridayyyyyyy!!!!  It’s been such a long week.  And now it’s SOOOOOOO COLD!  Brrrrrr….  It’s been a long week mostly because my hubby has been in London since Sunday 🙁  But…he’s coming home today and I can’t wait!  I miss him.  And it’s tough having him gone all week.  Even though he’s been traveling for like…ever…I still hate when he’s gone.  I don’t sleep well.  I fall asleep ok, but I can’t stay asleep.  I wake up almost every hour.  Unbroken sleep is the worst!  I mentioned last week that this month my goal was to get 7 hours of sleep each night.  Well, that kind of went downhill this…

  • Blog Post,  Recipe

    Thanksgiving, OOTW, I’ve Kept a Secret for a Year, & Butternut Squash Lasagna

    Happy Friday!!  Is everyone recovering from a fun day full of turkey and pie? ??  And maybe some cocktails? ??  I hope you all had a wonderful Thanksgiving with your families. I really enjoy this holiday and it’s my hubby’s favorite. Food, friends, family and fun. And of course…relaxation. We started our day off at CrossFit Free getting in a WOD with our amazing community. It’s always a blast working out with this crew and spending special days with them. Yesterday was a team WOD, which makes it even more fun. Especially when you’ve got an awesome partner and you laugh through the entire workout. ???‍.  Sometimes you just have…

  • Blog Post,  Recipe

    Blank Mind, Pay Attention, Stranger Things, & Coconut Cassava Chicken Fingers w/Honey Mustard Sauce

    So, it’s Friday….I’m sitting here and I  have to say…my mind is blank this week.  It’s been quite a week for reasons I can’t explain right now, but my focus this week was not on food and coming up with new recipes for the blog.  The good news is…I’ve been eating fantastic because last weekend I prepped sooooo much food!  I’m also doing a 10-day shred with a big group of clients and have been so excited about it.  They are on day 4 today and I’m happy I decided to join them.  It’s kept me focused on not eating crap….especially Halloween candy!  Oh, I ate plenty of halloween candy…

  • Blog Post,  Recipe

    Stay True, My Animal Communication Reading, Christmas Traditions, & Kielbasa & Pineapple Saute

    Happy Friday!  It’s blog day 🙂  And I’m actually on time this week…YAY!  So, I wanted to chat about a few things this week.  Remember last week I talked about “never say never”?  A lot of times in our lives, we say this, but for me, I’ve learned every time I say it, I end up doing it.  But, when we are passionate about something and someone we are close to says “I will never” or doesn’t fully support you in what you are doing, it can be upsetting.  How come they don’t know the “never say never” rule?  Not everyone does.  Or maybe they are just stubborn.  But, as…

  • Blog Post,  Recipe

    No more wisdom, Poop, & Grilled Chicken Skewers w/Thai “Peanut” Sauce

    It’s Friday!!!!  It’s supposed to be Fun Friday, right?  Well…it’s kind of not today.  Actually, I don’t think it’ll be fun at all.  This morning, I’m heading in to get my 3 wisdom teeth removed (sigh).  This is NOT fun.  But…it needs to be done, so here I go.  Let’s look at the bright side.  I’ll be drugged up, forced to sleep, then will have to be waited on hand and foot the rest of the day.  It can’t be that bad, right?  We will see.  You know what’s even worse than getting your teeth pulled?  It’s getting your teeth pulled on your favorite day at Crossfit.  I hate that…

  • Blog Post,  Recipe

    Paleo Wine, Wine Disaster, Quote of the Summer, Bad Eating, Life Lessons & Ginger Coconut Crusted Mahi Mahi

    Happy Friday!!!  I like to call it Fun Friday. Or Freshy Friday. Or even Fabulous Friday?  I love Fridays. My favorite part of Friday’s is heading to Crossfit. The Friday vibe is always extra positive and happy. Ok…lets get right to the important part of the blog. The Paleo Wine!  Yup…you all want to be all healthy, but you also love your cocktails and wine, right?  I knew it. Trust me. I did (or d0), too. Back in my senior year of college, my husband (Scott) and I took a wine tasting class. We were both graduating from the business school at UNH and it was a class for full…