• Blog Post,  Recipe

    New Year, Advanced Allergy Therapeutics, My First Reiki Experience, & Kicked Up Cashew Berry Smoothie Bowl

    Happy Friday!!!  Actually…Happy New Year!!!  I know, I know…New Year is long gone. But actually, not for me. Being away in Hawaii for 10 days and not being home for New Years, made this week my New Year. So here I am…New year, new goals, new opportunities. I have to say, I’m pretty excited for the possibilities. My expectations are pretty high, so hopefully I can fulfill them…LOL! We will see!  But really…whatever happens, happens for a reason, so we just flow through and enjoy the ride, right? My trip to Hawaii was awesome, but I was so happy to be home. It’s amazing how much I thrive in my…

  • Blog Post,  Recipe

    First Blog Post, Back to School, & Caramelized Onion and Kale Frittata

    Ok!  So, here I am!  First real blog post.  Now what?  LOL.  I’ve been wanting to start blogging all summer, but what has been pushing me off is….what the heck am I going to write about?  Sometimes it just comes out naturally, but this summer it just wasn’t.  Maybe because I was out of my regular routine of everything….food, cooking, exercise…literally everything.  We traveled every weekend to Cape Cod, so I was packing and unpacking all the time.  I’m not complaining, by the way.  I LOVE summer.  I love having the kids home, I love having no crazy schedules, I love not being a taxi driver, and what I really…