• Blog Post,  Recipe

    Crossfit Celebrations, OOTW, I Love A Good Week, Advanced Allergy Therapeutics, Two Easy Crockpot Meals

    Happy Friday!!!  It’s been an awesome week.  So much fun.  So much positivity, and so many good things happening.  I’ll start off with last weekend, first.  Sunday night, we got to head out for the evening to celebrate Crossfit Free’s 5th year Anniversary.  5 years for them means almost 5 years for us as members.  Actually, my son Kyle joined there exactly 5 years ago…before my husband Scott and I did.  He was only 7!  Yikes!  Time flies.  He would go twice a week and each time I would go, I would sit on the sidelines, barely speaking to anyone, and just watched.  I was certainly intimidated a bit by…

  • Blog Post,  Recipe

    Healthy Food Tastes Good, Advanced Allergy Therapeutics, It’s Good to Get Lost in a Hospital, OOTW, & Bacon Wrapped Garlic & Herb Meatloaf

    Happy FriYAY!!!  We made it!  Another week down.  I had a pretty good week, actually.  I can’t complain.  Last weekend we had some friends over to watch the Patriots game.  It’s always a good evening when they win, but the company helps 😉  Since Scott and I were in the middle of a Shred10, we made sure we had plenty of compliant game foods.  Buffalo wings, my brother made brisket, ribs…it felt like a meat fest! LOL!  I also made veggies with homemade ranch dressing, paleo artichoke dip with carrots for dipping, shrimp, and a paleo coleslaw made with my homemade mayo.  I, of course, had some fruit for dessert.…

  • Blog Post,  Recipe

    New Year, Advanced Allergy Therapeutics, My First Reiki Experience, & Kicked Up Cashew Berry Smoothie Bowl

    Happy Friday!!!  Actually…Happy New Year!!!  I know, I know…New Year is long gone. But actually, not for me. Being away in Hawaii for 10 days and not being home for New Years, made this week my New Year. So here I am…New year, new goals, new opportunities. I have to say, I’m pretty excited for the possibilities. My expectations are pretty high, so hopefully I can fulfill them…LOL! We will see!  But really…whatever happens, happens for a reason, so we just flow through and enjoy the ride, right? My trip to Hawaii was awesome, but I was so happy to be home. It’s amazing how much I thrive in my…