• Blog Post

    Guess What? I’m Not Perfect

    Happy Monday! Hey….guess what? I’M NOT PERFECT! ?. It’s true. Actually, if I was perfect, life would be pretty boring. I’d never make mistakes, I’d never be learning new things and I’d never be experiencing new things. I’ve had a few (or more ?) imperfect moments this past week. Want to hear my top 2? # Friday I had a bad gym moment. I felt really good during my workout Friday. Before the actual workout I even PR’d my Clean & Jerk, which is always a tough movement for me. The workout after was max calories for 10 minutes on the assault bike. I dreaded this from the second I…

  • Blog Post

    Prep Your Greens!

    Do you prep your veggies (especially greens) when you get home from the grocery store?…or CSA pickup in this case ☺️. When you take the time to prep, your greens will last so much longer! My lettuce and kale and other greens last well over a week in my fridge. Take your greens off the stems, wash and put through the salad spinner. Same with your lettuce…separate the leaves, clean and spin. Wash your herbs and spin. Put them all in zip lock bags lined with paper towels and label so you know what’s in there. It’s a life saver! And even better?? It’s all ready to use when you…

  • Blog Post

    This is Not a Diet! It’s a Lifestyle Change.

    Last night I met with two new clients…a wonderful husband and wife team! First of all, I love that they are looking to make changes to their eating habits TOGETHER. It’s always easier and more motivating when you’ve got a partner working towards the same goals. You can help each other and keep each other accountable. And it always fun cooking with your partner ? Second, they’ve got a good amount of work to do in their transition to a healthier lifestyle. We talked about changes they could make to their current eating habits, how to shop and prep for the week so they can stay on track with their…