• Blog Post

    The Benefits of Cider Vinegar & Lemon

    Happy Monday! So, this morning I woke up with a pimple on my face ?. But, I know why. Saturday night I went out to dinner and on the menu was an artisan cheese platter. I LOVE cheese!!! The stinkier the better. But cheese doesn’t love me. I don’t eat dairy…only on very rare occasions when I think it’s worth the CHOICE. So, I ate it…knowing what would happen. ? = Bad belly and a pimple. Now I just deal and move on. Anyways, today I started a new morning ritual. ? This cocktail concoction is 100% no sugar added Organic Apple Juice, 2 tbsp of Apple Cider Vinegar, and…

  • Blog Post

    Surround Yourself with Positive People

    Happy Friday! ? So, let’s NOT talk about food this morning, ok? Instead let’s change the subject. After all, living a happy heathy life isn’t always just about food. Yes, we need to fuel our bodies with good food to feel good. But it’s also so important to surround ourselves with positive people. Let’s chat a little about negative energy today, shall we? # I had a “situation” this week. Actually, it wasn’t just this week. It’s been going on for months. But it snowballed and got way out of hand this week. I’ve spent many many hours angry ? about this situation. I would talk to friends about it,…

  • Blog Post

    Why Do I Love What I Do?

    I’ve been reflecting a lot this week on what I do and why. And I realized the answer is simple. Why do I love what I do? Because I get to share real life experiences. I get to help people based on what I have personally learned in my life. Not what I’ve read in a book, not what I got a degree for. But real life! I get to lead by example. Anyone can tell you what to eat. Anyone can post articles about health. Are these all important? Sure they are. But I get to live it and then share it. I eat a certain way that makes…

  • Blog Post

    Let’s Eat Intuitively

    Looking to transition into a healthier lifestyle and need support? A good friend taught me about intuitive eating. And I realized I have been eating this way for years! I eat food that makes me feel good…food that makes me feel healthy and strong. It’s not always about one diet or one lifestyle. It’s about finding what works for “you”. Every “body” is different and I truly believe there is no one magic answer. Its also not always about losing weight either. Its about how food makes you feel. Does it give you energy and health? Or does it make you feel tired? Maybe moody? Bloated? Upset belly? Maybe you…

  • Blog Post

    Kitchen Tips!

    Day 2 of sun! I’m loving this ?. Yesterday I met with a client who struggles in the dinner department. She’s trying to plan, but life gets in the way. Sometimes other things come up during the day and sometimes the day gets so busy that she’s at the grocery store at the last minute scrambling to find something to make. We talked a ton about the process of menu planning and meal prepping. # But prepping is not always just about prepping for the meals. It does play a bit part in making your weekday meals easier, but we also talked about some other prep tips that would help.…