• Blog Post

    Sometime You Have to Make Bad Choices

    I am constantly learning on a daily basis through my food journey. We get so used to having certain foods that we “think” we crave them. I’ve talked before about how I’m at a point in my life where I don’t “cheat”. I only make “choices”. I can do this because I’ve been through the process of eliminating foods that can cause inflammation…make me feel icky, make me tired or grumpy or bloated. But foods don’t just make you feel a certain way…after you stop having them, you can actually stop craving them. Your tastes change. What you once liked, you may no longer desire. That’s what’s your journey is…

  • Blog Post

    The Blue Folder

    I’m so excited to meet up with two different clients today to give them their menu plan folders! These folders include clean, healthy recipes, what they can prep ahead of time, and a shopping list of everything they need. But they are not all the same. All clients have different needs. Not only with food in general, but how they can approach transitioning to a healthy lifestyle. Some can jump right into a 30 day plan. Some want to start off with a week. And some want some recipe ideas, but they want to take it slower and only prep 2-3 meals for the week to start. # Life is…