• Blog Post,  Recipe

    I Still Need To Rest, Stop The E-Mail Madness, Intuitive Readings, Aerial Yoga, Crossfit Opens & Easy Greek Chicken w/Tzatziki

    Happy Monday!  Yup…It’s school vacation and I’m three days late on this blog!  Actually, I wrote most of it on time, then ran out of time and didn’t get it out.   So, I’m thinking I may need to change the day I write and post my blog.  Why?  Well, I typically start writing on Thursday night, then finish off and post on Friday morning. But….end of the week is not only hectic, but on Thursday nights, I just want to sit and relax!  Remember I’ve talked about that sit relax thing I wanted to work on this year?  IT HASN’T HAPPENED YET!!!  So, I need to find the time. And…

  • Blog Post,  Recipe

    Blank Mind, Pay Attention, Stranger Things, & Coconut Cassava Chicken Fingers w/Honey Mustard Sauce

    So, it’s Friday….I’m sitting here and I  have to say…my mind is blank this week.  It’s been quite a week for reasons I can’t explain right now, but my focus this week was not on food and coming up with new recipes for the blog.  The good news is…I’ve been eating fantastic because last weekend I prepped sooooo much food!  I’m also doing a 10-day shred with a big group of clients and have been so excited about it.  They are on day 4 today and I’m happy I decided to join them.  It’s kept me focused on not eating crap….especially Halloween candy!  Oh, I ate plenty of halloween candy…

  • Blog Post,  Recipe

    No more wisdom, Poop, & Grilled Chicken Skewers w/Thai “Peanut” Sauce

    It’s Friday!!!!  It’s supposed to be Fun Friday, right?  Well…it’s kind of not today.  Actually, I don’t think it’ll be fun at all.  This morning, I’m heading in to get my 3 wisdom teeth removed (sigh).  This is NOT fun.  But…it needs to be done, so here I go.  Let’s look at the bright side.  I’ll be drugged up, forced to sleep, then will have to be waited on hand and foot the rest of the day.  It can’t be that bad, right?  We will see.  You know what’s even worse than getting your teeth pulled?  It’s getting your teeth pulled on your favorite day at Crossfit.  I hate that…